Weigh In record (no journal entry) for 08 September 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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699 kcal
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Fat: 21.42g | Prot: 26.98g | Carbs: 105.56g.
Breakfast: Simbat Hudri Hurma, Cumhuriyet Sucuk, Karpuz, İHE Beyaz Ekmek. Lunch: Yeşil Elma, Eti Karam Bitter, Haşlanmış Yumurta. Dinner: Tatlı Kavun, Tavuk Nuggets, Filiz Makarna. more...
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Gaining 1.4 kg a Week
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