Weigh In record (no journal entry) for 08 September 2020
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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824 kcal
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Fat: 24.33g | Prot: 58.90g | Carbs: 89.95g.
Breakfast: Egg White. Lunch: Catfish, Nasi Putih, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Thick Chocolate Milk Shake. more...
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Losing 1.3 kg a Week
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gunzite08's Weight History
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