Weigh In record (no journal entry) for 08 September 2020
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1089 kcal
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Fat: 58.91g | Prot: 38.84g | Carbs: 102.94g.
Breakfast: АТБ Круассан с Шоколадом, Яготинское Молоко 2,6%, Яйцо Куриное. Lunch: Огурец (с Кожурой), Финик, Куриная Печень, Картофель. Snacks/Other: Галичина Сметана 15%. more...
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Gaining 1.4 kg a Week
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