Ольга Шапошник's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

43.4 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

859 kcal

Fat: 35.05g | Prot: 83.55g | Carbs: 54.00g. Breakfast: NL Collagen Formula, Nl Energy Diet Smart Ягодный Микс . Lunch: Сырники, Капучино. Dinner: Кофе, Красные Помидоры, Голубиное Мясо. Snacks/Other: Груша, Зеленый Чай. more...

1174 kcal

Exercise: Driving - 1 hour and 30 minutes, Hiking - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...

Losing 2.1 kg a Week

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Ольга Шапошник's Weight History

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Ольга Шапошник's Journal, 08 Sep 20

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Ольга Шапошник's Weight History