Weigh In record (no journal entry) for 08 September 2020
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70.8 kg
Lost so far: 11.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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914 kcal
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Fat: 39.22g | Prot: 45.63g | Carbs: 95.84g.
Breakfast: Beyaz Peynir, Özkaynak Maden Suyu, Salatalık, Limon Suyu, Domatesler, İHE Kepekli Ekmek, Çay (Demlenmiş). Lunch: Domatesler, Izgara Köfte, Lavaş. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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irem.cakiroglu's Weight History
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