Weigh In record (no journal entry) for 08 September 2020
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59.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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823 kcal
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Fat: 25.32g | Prot: 35.49g | Carbs: 119.40g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Киви, Кофе, Макароны с Тушенкой. Dinner: Жареные или Запеченные Куриные Бедра. Snacks/Other: Чай, Чудо Коктейль Молочный Чудо Шоколад, Яблоко, Кофе с Сахаром, Кубанский Молочник Кефир 2,5%. more...
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2411 kcal
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Exercise:
Cooking - 10 minutes, Приём пищи - 1 hour, Showering - 30 minutes, Cross Training - 1 minute, Standing - 4 minutes, Apple Health - 19 hours and 44 minutes, Resting - 2 hours and 1 minute, Studying - 19 minutes, Sitting - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Stairs (Climbing Stairs) - 1 minute. more...
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Losing 3.5 kg a Week
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Ashlotta's Weight History
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