Weigh In record (no journal entry) for 08 September 2020
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1212 kcal
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Fat: 59.93g | Prot: 80.54g | Carbs: 91.21g.
Breakfast: Молочка: Запеканка творожно-морковная. Lunch: Мясо: Куриные котлетки. Dinner: Рыба:Горбуша под соусом. Snacks/Other: Смузи ГрейпБананМята, Салат: МорковноЯблочный. more...
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Gaining 0.5 kg a Week
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Свет11111's Weight History
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