Weigh In record (no journal entry) for 07 September 2020
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79.9 kg
Lost so far: 12.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1947 kcal
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Fat: 84.34g | Prot: 45.69g | Carbs: 253.32g.
Breakfast: Leão Chá de Camomila, Spoleto Torrada Temperada. Dinner: Guaracamp Guaraná Natural, Brigadeiro de Colher, Leite Condensado Fake, McDonald's Batata Frita (Grande). Snacks/Other: Dafruta Suco de Caju, Panqueca de Banana, Pastel de Carne, Amendupã Paçoquinha (16g), São Luiz Biscoito Doce Maizena, Tirolez Queijo Prato, Pão de Forma, Cafezinho. more...
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2114 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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dany_karlla's Weight History
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