Zagadafnaya's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

69.4 kg Lost so far: 12.3 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1777 kcal

Fat: 100.64g | Prot: 102.36g | Carbs: 119.03g. Breakfast: Ашан Зефир Латте, Премия Гауда, Хлебцы Удальцы Бородинские Ржаные, Жареное Яйцо, Бащинский Сосиски Филейные Мини. Lunch: Салат Мимоза, Блины с Творогом. Dinner: Сырники, Дыня. more...

3031 kcal

Exercise: Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Zagadafnaya's Journal, 08 Sep 20

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Zagadafnaya's Weight History