Weigh In record (no journal entry) for 08 September 2020
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1020 kcal
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Fat: 55.56g | Prot: 53.89g | Carbs: 67.11g.
Lunch: 파리바게트 뜯어먹는 롤치즈식빵, Cream of Pumpkin Soup, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: 한살림 잡곡식빵, 청정원 치즈크림 스파게티소스, 라라스팜 면두부. Snacks/Other: Peaches , 이마트 진심을 담은 우유, 해태 홈런볼 초코. more...
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Losing 1.4 kg a Week
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