Weigh In record (no journal entry) for 07 September 2020
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1686 kcal
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Fat: 60.74g | Prot: 72.32g | Carbs: 222.89g.
Breakfast: Noel Ducales, Galletas, Planters Creamy Peanut Butter, Freskaleche Leche Entera, Heil Granola Coco y Pasas . Lunch: Freskaleche Leche Entera, Salsa de Tomate, Ensalada de Lechuga con Verduras Variadas, Seitan, Pan Integral. Dinner: Frijoles Negros, Aguacate, de Mi Casa Arepa . Snacks/Other: Nacional de Chocolates Gol. more...
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Losing 0.2 kg a Week
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Olgarmenta's Weight History
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