Weigh In record (no journal entry) for 08 September 2020
|
47.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1200 kcal
|
Fat: 48.26g | Prot: 47.99g | Carbs: 147.19g.
Breakfast: Indomie Mi Goreng, Tumis Kacang Panjang dan Tempe, Ikan Bandeng Goreng, Nasi Putih, Pisang. Lunch: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Dancow Fortigro Vanilla. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Roma Sari Gandum Sandwich Peanut Butter (3). more...
|
|
1219 kcal
|
Exercise:
Showering - 20 minutes, Cleaning - 20 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~blinkeu*'s Weight History
|