anisanovianaxbdp2's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

63.4 kg Lost so far: 4.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

584 kcal

Fat: 23.02g | Prot: 21.31g | Carbs: 78.54g. Breakfast: Apel. Lunch: Ubi Jalar (Manis). Dinner: Frisian Flag Low Fat High Calcium Californian Strawberry, Lemper, Kacang Sangrai Kering (dengan Garam). more...

1944 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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anisanovianaxbdp2's Weight History

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anisanovianaxbdp2's Journal, 08 Sep 20

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anisanovianaxbdp2's Weight History