Weigh In record (no journal entry) for 08 September 2020
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44.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1179 kcal
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Fat: 40.29g | Prot: 128.18g | Carbs: 80.63g.
Breakfast: Яблоко Зеленое, Вареное Яйцо, Хлебцы Удальцы Хлебцы Бородинские Ржаные, Злагода Брынза 30% Жира. Lunch: Гречка Отварная, Яблоко Зеленое, Болгарский Перец, Сильпо Печень Куриная. Dinner: Творог (Обезжиренный). Snacks/Other: Селянське Кефир 1%. more...
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2205 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, планка - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Watching TV/Computer - 9 hours and 27 minutes, Sleeping - 6 hours and 28 minutes, Studying - 6 hours. more...
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Gaining 0.9 kg a Week
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