Weigh In record (no journal entry) for 08 September 2020
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1181 kcal
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Fat: 36.82g | Prot: 67.21g | Carbs: 142.62g.
Breakfast: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Bango Kecap Manis, Bihun Panjang, Perkedel Jagung, Bakso Daging Sapi, Pangsit Polos. Dinner: Mentimun (dengan Kulit), Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kubis, Tumis Kacang Panjang dan Tempe. Snacks/Other: Risol Mayo, Jeruk. more...
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1877 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everyday is Holiday's Weight History
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