Weigh In record (no journal entry) for 08 September 2020
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58.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1701 kcal
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Fat: 34.97g | Prot: 62.31g | Carbs: 282.37g.
Breakfast: Mahkota Bubuk Kedelai Murni, Pisang, Quaker Oat. Lunch: Tahu Goreng, Nasi Putih, Nasi Goreng. Dinner: Jus Jeruk Peras Segar, Daging Bebek, Nasi Putih. Snacks/Other: Bango Kecap Manis, Tahu Goreng. more...
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Losing 0.2 kg a Week
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diarynee_'s Weight History
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