manchi12233's Journal, 08 Sep 20

Weigh In record (no journal entry) for 08 September 2020

43.8 kg Lost so far: 5.2 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

1370 kcal

Fat: 31.79g | Prot: 114.21g | Carbs: 156.34g. Breakfast: 奇異果, 肉鬆麵包, 全脂牛奶. Lunch: 肉鬆麵包, 吞拿魚, 麵. Dinner: 橙子, 香蕉, 有皮雞翼（烘烤）. more...

1308 kcal

Exercise: Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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manchi12233's Weight History