Weigh In record (no journal entry) for 08 September 2020
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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885 kcal
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Fat: 33.42g | Prot: 26.53g | Carbs: 72.07g.
Breakfast: Nasi Lemak, Fried Egg. Lunch: Korea Kimchi Soup, Fried Egg, Chinese Fried Rice Noodles. Snacks/Other: Popo Seaweed Muruku/Muruku Rumpai Laut. more...
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Losing 3.5 kg a Week
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SHirley 777's Weight History
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