Weigh In record (no journal entry) for 08 September 2020
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48.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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835 kcal
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Fat: 30.68g | Prot: 54.24g | Carbs: 94.01g.
Breakfast: 番茄, 桃子, 红薯/地瓜, 煮鸡蛋. Lunch: 香菇, 娃娃菜, 绿尖辣椒, 金针菇. Dinner: 猪耳朵, 煮熟的西兰花(新鲜), 凉拌黄瓜, 鹌鹑蛋. Snacks/Other: 黑豆. more...
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1525 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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