Weigh In record (no journal entry) for 08 September 2020
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2414 kcal
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Fat: 65.87g | Prot: 50.11g | Carbs: 174.58g.
Breakfast: 토마토계란, 에스프레소 커피. Lunch: 중식 볶음밥, 춘권, 포메인 쌀국수. Dinner: 참기름, 햇반 햇반 (210g), 해찬들 쇠고기 볶음고추장, 동원 마일드 참치, 오리온 포카칩 오리지널 (60g), 맥주 맥주. Snacks/Other: 아이스 아메리카노. more...
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1770 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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Losing 5.6 kg a Week
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