|
轻断日过后，昨天很饿很饿🙈
|
65.9 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1100 kcal
|
Fat: 15.57g | Prot: 117.16g | Carbs: 131.75g.
Breakfast: 黑咖啡, 烤红薯, 牛蹄筋, 煮熟的蘑菇, 番茄. Lunch: 冻豆腐, 煮熟的芹菜, 煮熟西兰花（新鲜，烹饪中不加油）, 牛蹄筋, 红薯/地瓜（无盐，带皮，烘熟）, 油煎带鱼. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|