Weigh In record (no journal entry) for 08 September 2020
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48.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1425 kcal
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Fat: 49.38g | Prot: 112.38g | Carbs: 137.25g.
Breakfast: Lady's Choice Peanut Spread, Pharmanutri Vital Whey (Diamond Standard), Coffee (Brewed From Grounds), Gardenia Original Classic White Bread, Soft Boiled Egg. Lunch: Hokto Brown Beech Mushroom, Mi Burung Dara Mi Telur Urai (Original), Chicken Stock , Cooked Tomatoes, Chinese Cabbage, Cooked Carrots (from Fresh), FC Japanese Pressed Tofu. Dinner: Baker's Cottage Pandan Swiss Roll, Chicken Thigh. more...
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Losing 2.1 kg a Week
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Gigiteong's Weight History
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