Weigh In record (no journal entry) for 08 September 2020
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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420 kcal
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Fat: 10.29g | Prot: 16.17g | Carbs: 70.45g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sayur Campuran, Shirataki Nasi, Pepes Ayam, Sawo. Snacks/Other: Keripik Singkong. more...
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Losing 0.4 kg a Week
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nafaatur's Weight History
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