Weigh In record (no journal entry) for 08 September 2020
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55 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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686 kcal
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Fat: 30.17g | Prot: 27.35g | Carbs: 78.32g.
Breakfast: Bakwan, Tempe Orek, Bihun Goreng, Nasi Kuning. Lunch: Piscok, Pempek. Dinner: Sawi Dimasak (dari Segar), Tahu, Kerang (Spesies Campuran). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 0.5 kg a Week
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dzakiah2jdh128's Weight History
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