Weigh In record (no journal entry) for 08 September 2020
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73.1 kg
Lost so far: 0.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1100 kcal
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Fat: 41.76g | Prot: 61.47g | Carbs: 120.50g.
Breakfast: Egg, Sari Roti Roti Tawar (2). Lunch: Cooked Tuna, Nasi Putih, Japanese Bok Choy Cabbage, Saori Saus Tiram, Japanese Tofu, Hot Chili Pepper, Shallots , Garlic . Dinner: Egg White, Boiled Egg. Snacks/Other: Pocky Strawberry Flavour, Siantar Top Spix Soba, Morin Selai Kacang, Sari Roti Roti Tawar, Silver Queen Coklat, Yakult Yakult. more...
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Gaining 2.8 kg a Week
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Deva Eka Septiani's Weight History
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