Weigh In record (no journal entry) for 08 September 2020
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64 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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885 kcal
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Fat: 40.64g | Prot: 48.28g | Carbs: 93.90g.
Breakfast: Bakpia, Jeruk. Lunch: Telur Dadar, Finna Sambal Terasi Uleg, Tempe, Tahu, Kubis. Dinner: So Nice Sosis Sapi. Snacks/Other: Semangka, Oreo Mini Oreo Strawberry, Semangka. more...
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Losing 4.2 kg a Week
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ike rusdiana's Weight History
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