Weigh In record (no journal entry) for 08 September 2020
|
53.7 kg
Lost so far: 11.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1188 kcal
|
Fat: 49.82g | Prot: 46.68g | Carbs: 139.78g.
Breakfast: Яблоко. Lunch: Три Правила Морковка по-Корейски с Шампиньонами, Bio Max Кисломолочный Биопродукт Мюсли-Курага, Вареное Яйцо. Dinner: Fine Food Блинчики с Мясом. Snacks/Other: Белый Город Молоко 2,5%, Нескафе Кофе 3В1 Крепкий. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|