Weigh In record (no journal entry) for 08 September 2020
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61.2 kg
Lost so far: 16.4 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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399 kcal
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Fat: 8.87g | Prot: 41.56g | Carbs: 42.17g.
Breakfast: 뉴트리디데이 쿠키앤크림 쉐이크, 서울우유 고단백 저지방 우유 (200ml). Lunch: 뉴트리디데이 민트초코칩 쉐이크, 서울우유 고단백 저지방 우유 (200ml). Snacks/Other: 아메리카노. more...
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Losing 6.3 kg a Week
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diet3222's Weight History
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