Weigh In record (no journal entry) for 08 September 2020
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1210 kcal
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Fat: 40.61g | Prot: 61.08g | Carbs: 152.90g.
Breakfast: Chia Seed, Sunpride Pisang Single, Plum, Jeruk, Biokul Yogurt Plain. Lunch: Nasi Uduk, Bamboe Bumbu Balado, Kerupuk Makanan Ringan, Tumis Oncom, Ikan Tongkol Goreng. Dinner: Dimsum, Kobe Bon Cabe Sambal Tabur, Royco Royco Ayam, Daun Bawang, Kembang Kol, Tomat, Mentimun (dengan Kulit), Telur. Snacks/Other: Mentimun (dengan Kulit), Semangka, Kerupuk Beras. more...
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Losing 2.8 kg a Week
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Kaifa Rachma's Weight History
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