Weigh In record (no journal entry) for 08 September 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1345 kcal
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Fat: 56.20g | Prot: 73.55g | Carbs: 146.22g.
Breakfast: 풀무원 넓은 두부면, 오징어무국, 감자볶음, 멸치볶음, 무김치, 마늘장아찌, 파프리카, 사과, 제스프리 골드키위. Lunch: 옥수수빵 (홈 제조법), 키토김밥. Dinner: 배, 자연드림 포도송이, 쇠고기 미역국, 군고구마, 삶은 계란. more...
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Losing 2.8 kg a Week
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