Weigh In record (no journal entry) for 08 September 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1307 kcal
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Fat: 40.84g | Prot: 82.01g | Carbs: 151.90g.
Breakfast: 네이처릭 팔레오 네이처락 포스트바이오틱스, 피코크 그릴드 훈제 닭가슴살, 군고구마, 청포도. Lunch: 군고구마. Dinner: 멸치볶음, 계란후라이, 브라우니, 김치, 밥, 소불고기. Snacks/Other: 노브랜드 더블딥 초코스틱 크런키쿠키, 노브랜드 바삭한갈릭새우칩. more...
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1708 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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