Weigh In record (no journal entry) for 08 September 2020
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58.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1554 kcal
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Fat: 64.58g | Prot: 123.75g | Carbs: 132.01g.
Breakfast: 安佳 黄油, 甜玉米, 全麦面包, 蜂蜜, 白砂糖（颗粒状或块状）, 纽麦福 牛奶, 圣女果, 有皮鸡腿肉（烧烤或是油炸）, 煮鸡蛋. Lunch: 橄榄油, 甜玉米, 荷兰豆, 烤鱼, 虾仁, 北豆腐. Dinner: 橄榄油, 黄花菜, 猪肉, 洋葱, 鸡蛋羹, 炒包菜. Snacks/Other: 李子. more...
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Losing 1.4 kg a Week
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