강유미기자's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

64.5 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

908 kcal

Fat: 35.20g | Prot: 55.51g | Carbs: 92.47g. Lunch: 곱창구이, 순대, 샘표 진간장, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1736 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 08 Sep 20

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강유미기자's Weight History