Weigh In record (no journal entry) for 07 September 2020
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102.1 kg
Lost so far: 19.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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280 kcal
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Fat: 4.18g | Prot: 14.46g | Carbs: 48.54g.
Breakfast: Plum, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: General Mills Cinnamon Toast Crunch Cereal. more...
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Losing 1.6 kg a Week
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