Weigh In record (no journal entry) for 08 September 2020
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81 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1754 kcal
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Fat: 46.33g | Prot: 156.23g | Carbs: 187.48g.
Breakfast: 煮鸡蛋, 分分鲜薄切蛋糕, 黄豆. Lunch: 糙米, 鸡胸肉（不吃皮）, 葡萄, 青椒. Dinner: 凉拌海带丝, 白斩鸡, 大豆/黄豆（水煮）
. Snacks/Other: 西瓜, 康比特 健肌粉二代. more...
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Losing 1.4 kg a Week
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hubing88121's Weight History
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