Weigh In record (no journal entry) for 08 September 2020
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73.6 kg
Lost so far: 10.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1914 kcal
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Fat: 76.60g | Prot: 116.05g | Carbs: 189.82g.
Breakfast: Kue, Keripik Singkong, Sambal Goreng, Ampela, Kerupuk Asin, Pizza dengan Daging dan Sayuran, Nasi Goreng. Dinner: Kacang Panjang Hijau, Tahu Kukus, Kerupuk Asin, Ayam Panggang, Nasi Uduk. more...
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Losing 9.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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