Weigh In record (no journal entry) for 07 September 2020
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78.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1312 kcal
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Fat: 67.74g | Prot: 68.54g | Carbs: 109.52g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Poços de Caldas Requeijão Cremoso, Marilan Magic Toast Integral, Pão de Queijo de Frigideira. Lunch: Hemmer Melado de Cana, Fiore Creme de Leite Fresco, Morangos, Camarão, Liv Up Ratatouille . Dinner: Gran Formaggio Queijo tipo Grana, Bacon, Sopa de chuchu, Pipoca Branca (em Óleo). Snacks/Other: Cashews Royale Castanha de Caju, Dolce Gusto Mochaccino Canela. more...
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Losing 0.2 kg a Week
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nessagmartins's Weight History
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