Weigh In record (no journal entry) for 08 September 2020
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69.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1150 kcal
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Fat: 33.80g | Prot: 37.85g | Carbs: 180.27g.
Breakfast: ABC Saus Sambal , ABC Saus Sambal , Telur Dadar, Mr. Bread Roti Tawar Gandum, Mentimun (dengan Kulit), Selada, Tomat Merah. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Finna Sambal Bawang. Dinner: Telur Orak-Arik, Mentimun (dengan Kulit), Finna Sambal Bawang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Pisang, Buah Anggur, Tong Tji Teh Hijau, Kurma, Pisang. more...
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Losing 9.1 kg a Week
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buncania's Weight History
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