Weigh In record (no journal entry) for 07 September 2020
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68.8 kg
Lost so far: 21.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1590 kcal
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Fat: 49.99g | Prot: 82.13g | Carbs: 211.42g.
Breakfast: Telur, Daun Bawang, Selada Kol, Quaker Instant Oatmeal. Lunch: Tropicana Slim Pengganti Kecap Manis, Sinti Bumbu Pecel, Kecambah, Tahu Kukus. Dinner: Kerupuk Beras, Opak, Rendang, Kikil, Nasi Putih. Snacks/Other: Mangga, Chia Seed. more...
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1907 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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