Weigh In record (no journal entry) for 08 September 2020
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1361 kcal
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Fat: 29.81g | Prot: 88.01g | Carbs: 202.14g.
Breakfast: ABC Saus Sambal , Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Teri, Sambal Goreng, Gula Pasir, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Wortel, Buncis, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Lada Pisang, Buah Pir. more...
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1827 kcal
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Exercise:
Aerobics - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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