Weigh In record (no journal entry) for 08 September 2020
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56.8 kg
Lost so far: 9.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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650 kcal
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Fat: 25.98g | Prot: 50.11g | Carbs: 53.68g.
Breakfast: 매일 바이오 플레인 요거트 (150g). Lunch: CJ 햇반 오곡밥, CJ 햇반 오곡밥, 새송이버섯, 새송이버섯, 양파, 청경채, 살치살. more...
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Losing 5.6 kg a Week
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jina jeong's Weight History
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