Weigh In record (no journal entry) for 07 September 2020
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105.4 kg
Lost so far: 0.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2120 kcal
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Fat: 109.22g | Prot: 131.04g | Carbs: 156.99g.
Breakfast: Капучино, Bombbar Протеиновый Батончик. Lunch: Сгущенка, Сметана , Изюм, Изюм (без Косточек), Творог 5%, Щи с Мясом. Dinner: Вино Красное Сухое, Фисташки, Кукуруза Вареная, Арбуз, Мясо по-Французски. Snacks/Other: Сушеное Манго, Чай. more...
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3232 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vadim2005's Weight History
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