Weigh In record (no journal entry) for 07 September 2020
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76.9 kg
Lost so far: 8.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1567 kcal
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Fat: 34.64g | Prot: 109.86g | Carbs: 205.74g.
Breakfast: Soja Texturizada, Clara de Huevo, Espaguetis con Salsa de Tomate sin Carne, Clara de Huevo. Lunch: Mayonesa, Milanesa de Res, Pepino, Arroz Blanco. Dinner: Zanahoria, D'Gari Gelatina de Agua, Pan Dulce. Snacks/Other: Pan Dulce, D'Gari Gelatina de Leche Sabor Chocolate, D'Gari Gelatina de Agua. more...
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Losing 0.4 kg a Week
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Ackerman1990's Weight History
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