Weigh In record (no journal entry) for 07 September 2020
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88 kg
Lost so far: 25.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1275 kcal
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Fat: 39.36g | Prot: 104.60g | Carbs: 129.88g.
Breakfast: Verduras al Vapor, Clight Arándano, Clight Limonada, Clight Jamaica , San Juan Claras de Huevo, Clara de Huevo, Swan Queso Panela Reducido en Grasa, FUD Jamón Pechuga de Pavo, Zwan Pechuga de Pavo Natural (18g), FUD Virginia Jamón de Pavo (20,8g), Galletas, Mission Tortillas de Harina Integrales. Lunch: Zwan Pechuga de Pavo Natural (18g), FUD Virginia Jamón de Pavo (20,8g), Member's Mark Filetes de Tilapia, Café, Verduras al Vapor, Verde Valle Frijol Negro, Bistec de Res, Tortillas de Maíz, Nopalia Tortillas de Nopal (14g), Nopalia Tortillas de Nopal (14g). Dinner: La Costeña Chiles Jalapeños en Escabeche, Chile Jalapeño, Café, Silk Leche de Almendras sin Endulzante, Chedraui Galletas Marias, Zwan Queso Panela, Zwan Queso Panela, FUD Virginia Jamón de Pavo (20,8g). Snacks/Other: Yoplait Yoghurt Natural, Turin Chocolate Amargo sin Azúcar, Café. more...
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Losing 1.3 kg a Week
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julio_5544's Weight History
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