Weigh In record (no journal entry) for 07 September 2020
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57.4 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1195 kcal
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Fat: 69.63g | Prot: 54.97g | Carbs: 99.82g.
Breakfast: 醋, 海天 蚝油, 豆腐, 小白菜. Lunch: 有皮鸡腿肉（烧烤或是油炸）, 炒藕片, 花生, 丝瓜炒蛋, 粉条. Dinner: 腰果, 开心果, 番茄, 豆腐. more...
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Gaining 0.7 kg a Week
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