Weigh In record (no journal entry) for 07 September 2020
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103.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1356 kcal
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Fat: 76.49g | Prot: 45.96g | Carbs: 128.77g.
Breakfast: Té (Infusión), Manzana. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Fela Salchicha. Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Ensalada de Col o Ensalada de Repollo con Aderezo, Puré de Calabaza. Snacks/Other: Cachafaz Alfajor de Maicena. more...
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2747 kcal
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Exercise:
Wii Fit (Electronic Games) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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