Weigh In record (no journal entry) for 07 September 2020
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82.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1238 kcal
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Fat: 53.67g | Prot: 75.11g | Carbs: 88.40g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Bauducco Torrada Integra. Lunch: Arroz Branco (Cozido), Budweiser Cerveja, Alcatra, Molho Vinagrete, Aurora Linguiça Toscana, Feijão Preto Cozido. Snacks/Other: Kiwi. more...
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Losing 1.0 kg a Week
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deborastone's Weight History
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