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Caladriana13
Journal
07 Sep 20
Caladriana13's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
108.1 kg
Lost so far:
7.6 kg
.
Still to go:
37.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
500 kcal
Fat: 8.40g | Prot: 13.87g | Carbs: 94.14g.
Breakfast:
Tim Hortons Steeped Tea (Large), Kiwi Fruit, Beatrice 2% Milk, Kellogg's Corn Pops.
more...
3172 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 11 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Caladriana13's Weight History
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