Weigh In record (no journal entry) for 07 September 2020
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61.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1562 kcal
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Fat: 76.20g | Prot: 95.66g | Carbs: 118.99g.
Breakfast: Uvas Pasas (sin Semillas), Finlandia Queso Crema Finlandia Balance, Dhum Crack Galletas de Arroz Integral Dulces, 3 Arroyos Almohaditas Rellenas, Frutillas. Lunch: Super Pancho, Queso Azul o Roquefort, Paladini Jamón Crudo, Queso Feta, Dos Hermanos Discos de Arroz. Dinner: Milanesa de Pollo al Horno, Jamón Cocido, Queso Fresco, Arroz Blanco. more...
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Losing 0.6 kg a Week
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Lau Tasisto's Weight History
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