Weigh In record (no journal entry) for 07 September 2020
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90.6 kg
Lost so far: 2.9 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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995 kcal
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Fat: 51.59g | Prot: 69.92g | Carbs: 61.49g.
Lunch: 복숭아, 계란후라이, 삶은 계란, 밥, 명태조림. Dinner: 새우. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (200ml), 삶은 계란, 수박, 라떼 커피. more...
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2397 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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zmbrella13's Weight History
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